Response: The Breath

"The relationship between awareness and response is an important one; gathering information is fundamental, but what you do with it determines whether or not it has meaning."

Building Awareness

"As coaches, we already talk a great deal about situational awareness; the four-minutes-left-and-we-have-the-lead type of stuff, but we should be equally concerned with self-awareness. This means teaching our athletes how to evaluate their mental and emotional state at a given time, then encouraging them to do so."

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