Book Review: Mind Gym

"Elite performers from a variety of sports are used as examples in this quick and accessible resource, and it is made very clear that winning the game within has been vital to all of their successes."

Response: The Breath

"The relationship between awareness and response is an important one; gathering information is fundamental, but what you do with it determines whether or not it has meaning."

Building Awareness

"As coaches, we already talk a great deal about situational awareness; the four-minutes-left-and-we-have-the-lead type of stuff, but we should be equally concerned with self-awareness. This means teaching our athletes how to evaluate their mental and emotional state at a given time, then encouraging them to do so."

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